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WOD; 27/07/2014

  • C25K W5D1
  • After a week of not running - and 2 x 2K yesterday - that went better than expected …. Legs were like weights the whole way through, but there was no crawling home!
  • Fitness Blender’s At-Home Barre Workout


Let`s row

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(Source: boats-n-stuff, via )


Durham. by Matt Knott on Flickr.

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(Source: josephswilson, via )

(Source: kinesiologic, via )

(Source: mindenkinek-van-tortenete, via )

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Sorry I couldn’t resist

(Source: jdbled)

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damn right i row

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