Install Theme

(Source: mokochen, via cowichansweater)

" People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, “Soften the orange a bit on the right hand corner.” I don’t try to control a sunset. I watch with awe as it unfolds. "

- Carl R. Rogers  (via floriental)

(Source: oofpoetry, via namastepositive)

pleasestopbeingsad:

a peacock saying something uplifting requested by sktagg23

(via smartgirlsattheparty)

WOD: 18/08/2014 & 19/08/2014

Monday:

  • 4K warm-up, mixing in some square-blade drills
  • Low-rate pyramid, 20 ON / 20 OFF
  • 16 / 18 / 20 / 22 / 24 / 26 / 24 / 22 / 20 / 18 / 16

Tuesday:

  • 10 minute warm-up
  • 3 x 8 minute ramps, 3 minute rest
  • 20 / 22 / 24 / 20
  • 22 / 24 / 26 / 22
  • 24 / 26 / 28 / 24
  • Goal: consistent SPMs and splits throughout
  • (e.g., all the 24s at a 2:06)

happinessisthepath:

IMG_6089 by to_defy_gravity on Flickr.

Evan Urton on “Radio Static” (5.11d) at Steel Monkey Wall in the Emeralds, CA

Photo Credit: Dusty Glasner

racing-stars:

90-and-over relay team set three world record last weekend at usatf masters championships! The foursome ran the 4x100m relay in 2:22.37, the 4x400m in 12:41.69 and the 4x800m in 28:17.10 seconds. (via usa today sports)

Charles Ross, 91, Charles Boyle, 91, Roy Englert, 92, Orville Rogers, 96 and Champion Goldy Sr., 97.

(via kickin-asphalt)

alexespitia:

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